1. Climbing
This kind of sport is a good choice for IT people. Facing high
pressure and high intensity of work every day, they strongly need to
release themselves from their body to spirit. Troubled by the stuffy air
and radiation emitted from computers, they are looking for a health way
to save their mind and body. If you are facing the same problem, just
go climbing in the weekend. Put yourself in the nature and breathe
heartily. You should know that climbing is an excellent aerobic exercise
which can promote your metabolism, accelerate the blood circulation,
improve endurance and leg strength and improve your heart and lung
function.
2. Long-distance running in water
If your work need you stay on your seat all the day, you must be
troubled by the back pain and cervical spondylosis problems. If so, you
should try the long-distance running in water which has become a latest
sport in foreign countries. Of course it has scientific basis. Jogging
in the water, it can evenly distribute the load of your body which has
obvious advantages than jogging on land. What's more, the resistance of
water is 12 times bigger than the air. Running in water for 45 minutes
is equivalent to running on land for 2 hours. This kind of sports is
specially fit for obese patient.
3. Skating
For people who lack exercise and don't want to take exercise even in
the weekend, you can try skating. Skating is a fitness program which
well combines workout with entertainment. For lazy people, the most
relaxed and funny sport can get good effect. Every half an hour, skating
can consume 175 calories. It also helps to enhance the flexibility and
strength of the body parts.
4. Scuba diving
If you work every day from nine in the morning to five in the
afternoon, and except to change your life in the beautiful weekend,
scuba diving is a nice choice. Maybe you are fed up with the unchanging
life and desire the change and stimulation but don't dare try. Don't
worry, diving can meet your expectations for stimulation and free life
style. Under the water, you can put aside everything and swim like a
fish. Here, you will find a different world and this experience will
open a new prospect in his mind.
Fresh outdoor sport is no doubt exciting, but suitable and reliable
outdoor equipments are the good guarantee of your safety. You must carefully choice your equipments and make your journey have no regret.
18:33
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