Four Outdoor Sports Which Will Help You Lose Weight

After the intense work after a week, just go back to the nature and release yourself heartily. Among so many kinds of outdoor sports, these four sports ways like climbing, long-distance running, skating, and scuba diving can even help you lose your weight.

1. Climbing 

This kind of sport is a good choice for IT people. Facing high pressure and high intensity of work every day, they strongly need to release themselves from their body to spirit. Troubled by the stuffy air and radiation emitted from computers, they are looking for a health way to save their mind and body. If you are facing the same problem, just go climbing in the weekend. Put yourself in the nature and breathe heartily. You should know that climbing is an excellent aerobic exercise which can promote your metabolism, accelerate the blood circulation, improve endurance and leg strength and improve your heart and lung function.

2. Long-distance running in water

If your work need you stay on your seat all the day, you must be troubled by the back pain and cervical spondylosis problems. If so, you should try the long-distance running in water which has become a latest sport in foreign countries. Of course it has scientific basis. Jogging in the water, it can evenly distribute the load of your body which has obvious advantages than jogging on land. What's more, the resistance of water is 12 times bigger than the air. Running in water for 45 minutes is equivalent to running on land for 2 hours. This kind of sports is specially fit for obese patient.

3. Skating 

For people who lack exercise and don't want to take exercise even in the weekend, you can try skating. Skating is a fitness program which well combines workout with entertainment. For lazy people, the most relaxed and funny sport can get good effect. Every half an hour, skating can consume 175 calories. It also helps to enhance the flexibility and strength of the body parts.

4. Scuba diving  

 

If you work every day from nine in the morning to five in the afternoon, and except to change your life in the beautiful weekend, scuba diving is a nice choice. Maybe you are fed up with the unchanging life and desire the change and stimulation but don't dare try. Don't worry, diving can meet your expectations for stimulation and free life style. Under the water, you can put aside everything and swim like a fish. Here, you will find a different world and this experience will open a new prospect in his mind.

Fresh outdoor sport is no doubt exciting, but suitable and reliable outdoor equipments are the good guarantee of your safety. You must carefully choice your equipments and make your journey have no regret.