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Quit Smoking in 3 Hours and Start to Heal Your Lungs
Even if a person has smoked for several years there is an easy way to stop smoking
by looking at the body's response to nicotine withdrawal on a holistic
level. A successful program to quit smoking will include reprogramming
the mind's beliefs, changing habits and actions that lead back to
smoking, eliminating toxins that hamper healing, and ensuring correct
nutrition and activity to remove cravings.
In almost all cases smokers are aware of the negative side effects of cigarette smoking, but are desensitized to shocking images shown in commercials, and while they feel relatively healthy they do not perceive a sense of urgency to quit smoking. So, to find an easy way to stop smoking the smoker must have sufficient reason, such as social or financial pressure, a new family, etc, and be able to apply a system that is easy to follow (and preferably quick). They must also be able to overcome their fears of social change (losing friends who continue to smoke), and vanity (weight gain).
Cognitive behavioural therapy (CBT) is one of the main methods used to work on the mind's beliefs and attitudes. The learned responses of smoking are eliminated, sometimes in as little as a few hours, and in many cases this is achieved without drugs (natural or artificial), hypnosis or nicotine replacement therapy such a patches.
Secondly, the smoker's diet and vitamin intake can be supplemented to stop latent cravings. When the body has the correct nutrition it will not crave cigarettes, weight gain will be negated, and weight loss may occur.
Finally, the smoker will find through these actions that the smell of cigarette smoke, and the thought of smoking becomes repulsive, and therefore existing social networks that support smoking (such as groups of friends that smoke), will be put under pressure, and in some cases phased out completely.
Up to 90% of the toxins and chemicals inhaled as part of cigarette smoke are retained within the lungs. This means that within one year of starting to smoke, the lungs can be blackened with tar. After five years of smoking it can take 15 years of being a non-smoker for the body to eliminate all the impurities and for the lungs to return to a natural pink state.
Getting the balance right will ensure that the person quitting smoking does not put on weight or suffer withdrawal symptoms as when the body's health requirements are met it does not crave nicotine. The easy way to stop smoking is actually the healthiest way to stop smoking - to ensure that the person is not just reliant on willpower alone. The results are a person who identifies as a non-smoker, not a smoker who has quit.
In almost all cases smokers are aware of the negative side effects of cigarette smoking, but are desensitized to shocking images shown in commercials, and while they feel relatively healthy they do not perceive a sense of urgency to quit smoking. So, to find an easy way to stop smoking the smoker must have sufficient reason, such as social or financial pressure, a new family, etc, and be able to apply a system that is easy to follow (and preferably quick). They must also be able to overcome their fears of social change (losing friends who continue to smoke), and vanity (weight gain).
Cognitive behavioural therapy (CBT) is one of the main methods used to work on the mind's beliefs and attitudes. The learned responses of smoking are eliminated, sometimes in as little as a few hours, and in many cases this is achieved without drugs (natural or artificial), hypnosis or nicotine replacement therapy such a patches.
Secondly, the smoker's diet and vitamin intake can be supplemented to stop latent cravings. When the body has the correct nutrition it will not crave cigarettes, weight gain will be negated, and weight loss may occur.
Finally, the smoker will find through these actions that the smell of cigarette smoke, and the thought of smoking becomes repulsive, and therefore existing social networks that support smoking (such as groups of friends that smoke), will be put under pressure, and in some cases phased out completely.
Up to 90% of the toxins and chemicals inhaled as part of cigarette smoke are retained within the lungs. This means that within one year of starting to smoke, the lungs can be blackened with tar. After five years of smoking it can take 15 years of being a non-smoker for the body to eliminate all the impurities and for the lungs to return to a natural pink state.
Getting the balance right will ensure that the person quitting smoking does not put on weight or suffer withdrawal symptoms as when the body's health requirements are met it does not crave nicotine. The easy way to stop smoking is actually the healthiest way to stop smoking - to ensure that the person is not just reliant on willpower alone. The results are a person who identifies as a non-smoker, not a smoker who has quit.
Michael Lincoln is a medical and health researcher from London,
England, currently residing in New Zealand. His passion is to improve
the health of the general population by encouraging a less polluted
lifestyle. If you have been a smoker then you may want to check in with
an oncology specialist
[http://clinicalconsultant.net/how-to-find-the-best-oncology-consultant/]
to assess your risk of cancer.
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